Weigh In record (no journal entry) for 07 January 2021
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
199 kcal
|
Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast: Scrambled Egg . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|