Weigh In record (no journal entry) for 07 January 2021
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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375 kcal
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Fat: 9.58g | Prot: 16.41g | Carbs: 55.04g.
Lunch: Sayur Bening Bayam, ABC Saus Sambal, ABC Kecap Manis, Telur, Nasi Putih. more...
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Losing 0.4 kg a Week
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