Weigh In record (no journal entry) for 07 January 2021
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1285 kcal
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Fat: 61.61g | Prot: 59.78g | Carbs: 129.86g.
Lunch: Tahu Goreng, Sania Minyak Goreng, Sambal Goreng, Ikan Bandeng Goreng, Labu Dimasak, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Labu Dimasak, Sasa Bumbu Ungkep Ayam Kuning, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Buncis. Snacks/Other: Ultra Milk Susu UHT Low Fat, Semangka, Roma Sari Gandum. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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echi medina's Weight History
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