areginasoares's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

70 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

702 kcal

Fat: 26.68g | Prot: 42.25g | Carbs: 74.99g. Dinner: Lentilhas Cozidas, Purê de Batatas (Leite Integral e com Margarina), Peixe Cação, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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areginasoares's Journal, 06 Jan 21

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areginasoares's Weight History