Weigh In record (no journal entry) for 06 January 2021
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1087 kcal
|
Fat: 25.18g | Prot: 110.55g | Carbs: 98.89g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Panco Pão de Forma Premium, Panco Rosquinha de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Café com Leite Integral, Pão com Manteiga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaovitor64's Weight History
|