Weigh In record (no journal entry) for 07 January 2021
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71.6 kg
Lost so far: 16 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1082 kcal
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Fat: 31.28g | Prot: 62.94g | Carbs: 131.57g.
Breakfast: Tricks Original Baked Crisps, Heavenly Blush Yoguruto Strawberry, Papayas. Lunch: Indonesian Sambal Goreng, Indonesian Fried Mackerel Tuna Fish, White Rice, Cucumber (Peeled). Dinner: Indonesian Sambal Goreng, Indonesian Fried Mackerel Tuna Fish, Chinese Water Spinach, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1973 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours. more...
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Losing 2.0 kg a Week
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cintaidirimu's Weight History
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