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Stuck dulu kayanya yah tetap semangat dan lanjutkan ini hanya sebagian dari proses :)
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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735 kcal
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Fat: 19.44g | Prot: 36.46g | Carbs: 105.59g.
Breakfast: GoLite Granola Crunchy Nutty Fruity, Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Blue Band Mentega, Bawang Putih Bubuk, Minyak Wijen, SuperIndo Lada Putih Bubuk, Kikkoman Bulgogi Sauce, Nasi Putih, Brokoli, Jagung, Ikan Tuna. Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Blue Band Mentega, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Nasi Putih, Brokoli. more...
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1398 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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emeererye's Weight History
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