Weigh In record (no journal entry) for 06 January 2021
|
76 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
701 kcal
|
Fat: 16.22g | Prot: 82.91g | Carbs: 54.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca Assada, Tomates, Repolho, Abobrinha Refogada, Cenouras Cozidas, Frango Desfiado, Salada Verde Mista. Dinner: Tomates, Salada Crua, Salada Verde Mista, Frango Desfiado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Mangas, Morangos Congelados Não Adocicado, Mangas, Growth Supplements Creatina, Silk Leite de Amêndoas, Melitta Café sem Açúcar . more...
|
|
2609 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taynara.makeup's Weight History
|