Weigh In record (no journal entry) for 06 January 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1402 kcal
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Fat: 42.78g | Prot: 48.54g | Carbs: 212.02g.
Breakfast: Кокосовое Масло, Цельное Молоко, Кофе. Dinner: Руккола, Грудка Индейки. Snacks/Other: Авокадо, Мандарины, Хурма, Кулич Пасхальный, Кокосовое Масло, Цельное Молоко, Кофе. more...
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1752 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Aleksa Rover's Weight History
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