amed2's Journal, 06 Jan 21

amed2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

50.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

918 kcal

Fat: 13.16g | Prot: 24.10g | Carbs: 185.89g. Breakfast: Quinoa (Cocida), Tortilla de Espinaca. Lunch: Menestra, Arroz Blanco. Dinner: Café, Manzana. Snacks/Other: Manzana, Manzana, Manzana. more...

1350 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amed2's Weight History

View Complete History

amed2's Journal, 06 Jan 21

Submit a Comment

amed2's Weight History