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amed2
Journal
06 Jan 21
amed2's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
50.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
918 kcal
Fat: 13.16g | Prot: 24.10g | Carbs: 185.89g.
Breakfast:
Quinoa (Cocida), Tortilla de Espinaca.
Lunch:
Menestra, Arroz Blanco.
Dinner:
Café, Manzana.
Snacks/Other:
Manzana, Manzana, Manzana.
more...
1350 kcal
Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours.
more...
steady weight
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amed2's Weight History
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