Weigh In record (no journal entry) for 06 January 2021
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1881 kcal
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Fat: 63.27g | Prot: 78.10g | Carbs: 256.95g.
Breakfast: Qualitá Ovo Caipira, Cafe Con Leche (with Sugar), Banana. Lunch: Hortifruti Laranja Bahia, Ritter Geléia de Laranja, Zaffari Pastel de Carne Assado . Dinner: Banana, Danone Danoninho Morango, Liv Up Omelete com Queijo Branco, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Snacks/Other: Ritter Geléia de Laranja, Tirolez Mussarela, Da Terrinha Tapioca, Italac Leite. more...
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Losing 1.1 kg a Week
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Nilton139's Weight History
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