Weigh In record (no journal entry) for 06 January 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1821 kcal
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Fat: 68.61g | Prot: 126.58g | Carbs: 168.26g.
Lunch: Marks & Spencer Rich Tea Biscuits, Poilâne Pain aux Noix, Bonduelle Carottes Râpées au Citron de Sicile, Savora Savora, Filets de Poulet Rôtis Monoprix. Dinner: Amora Sauce Béarnaise aux Écalotes et au Vin Blanc, Oignons Rouges, Pain de Campagne Boulangerie, Salade Verte, Tomates, Puget Huile d'olive Vierge Extra Bio, Vinaigre Balsamique, Bavette de Boeuf. Snacks/Other: Banane. more...
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2230 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Olivier75009's Weight History
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