Weigh In record (no journal entry) for 06 January 2021
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1157 kcal
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Fat: 38.16g | Prot: 95.62g | Carbs: 111.21g.
Breakfast: Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Garoto Cacau em Pó Solúvel 100% Cacau, Curcuma, Canela, Nestlé Nutren Beauty, Café Brasileiro Café, Garoto Talento Meio Amargo Amêndoas. Lunch: Ameixas, Tomates, Rúcula, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Maracujá, Hortelã, Alface Americana, Pele e Carne da Coxa de Frango. Snacks/Other: Danone Iogurte Grego Light Frutas Vermelhas , Cerejas Bing. more...
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851 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours. more...
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Losing 0.4 kg a Week
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AleBianchii's Weight History
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