Weigh In record (no journal entry) for 06 January 2021
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88.4 kg
Lost so far: 5.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1054 kcal
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Fat: 58.67g | Prot: 65.33g | Carbs: 67.32g.
Lunch: Perdigão Cordon Bleu Presunto e Queijo, Ovo Cozido. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Flormel Bombom Chocolate Belga, Dori Amendoim Crocante Cebola e Salsa. more...
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Gaining 0.2 kg a Week
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