Weigh In record (no journal entry) for 06 January 2021
|
85.8 kg
Lost so far: 8.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1412 kcal
|
Fat: 33.61g | Prot: 36.99g | Carbs: 242.38g.
Breakfast: Café com Açúcar. Lunch: Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado , Salada de Frutas, Jiló Cozido, Amafil Farofa Pronta Picanha Picante, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Qualitá Torta Mousse De Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renafit❤️'s Weight History
|