Weigh In record (no journal entry) for 06 January 2021
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94.3 kg
Lost so far: 32.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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808 kcal
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Fat: 25.44g | Prot: 101.86g | Carbs: 37.55g.
Breakfast: Rührei. Lunch: K-Classic Jagdwurst, Tomatensoße, Rapunzel Spirelli Vollkorn. Dinner: OceanSea Party-Garnelen, Deutschesee Jakobsmuscheln. Snacks/Other: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Schoko, ESN Fruity Whey Isolate. more...
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Losing 1.2 kg a Week
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Nadinchen-'s Weight History
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