Weigh In record (no journal entry) for 06 January 2021
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77 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1972 kcal
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Fat: 85.35g | Prot: 109.75g | Carbs: 198.77g.
Breakfast: Salada Crua, Frango Desfiado, Crepioca. Lunch: Alface, Frango Desfiado. Dinner: Oba Abóbora Cabotia, Perdigão Nuggets Big Chicken Tradicional , Creme de Milho, Cenouras. Snacks/Other: Seara Pão de Queijo Tradicional, Clamel Pé de Moça, Brigadeiro de Colher. more...
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Gaining 0.1 kg a Week
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cleiceps's Weight History
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