Weigh In record (no journal entry) for 06 January 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1463 kcal
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Fat: 78.33g | Prot: 146.31g | Carbs: 37.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Brisket (Whole, Lean Only), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Leg (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea, Water, Water, Green Tea, Smoked or Cured Ham, Coffee. more...
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3233 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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