Weigh In record (no journal entry) for 06 January 2021
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1195 kcal
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Fat: 57.78g | Prot: 76.71g | Carbs: 92.33g.
Breakfast: Frimesa Queijo Mussarela, Da Terrinha Tapioca, Lacta Chocolate Ao Leite, Quaker Farelo de Aveia. Lunch: Macarrão de Abobrinha, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Frimesa Queijo Mussarela. Dinner: Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Banana Nanica. more...
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Losing 0.5 kg a Week
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anamessina's Weight History
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