Weigh In record (no journal entry) for 10 October 2013
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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3551 kcal
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Fat: 107.89g | Prot: 165.96g | Carbs: 473.73g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Salami Extra, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzana, Néctar Naranja, Jamón Serrano, Huevo, Claras de Huevo, Pan de Molde sin Gluten. Lunch: Lentejas Cocidas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner: Gelatina sin Azucar, 100% Whey Gold Standard, Platano, Jamón Serrano, Pan de Molde sin Gluten. Snacks/Other: Patatas Fritas (Pequeñas), Pechuga Fileteada de Pollo, Pan de Molde sin Gluten, Salchichas Vienas con Queso, Arroz Blanco, Pechuga Fileteada de Pollo. more...
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Losing 0.5 kg a Week
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