Weigh In record (no journal entry) for 06 January 2021
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97.1 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1003 kcal
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Fat: 39.00g | Prot: 66.31g | Carbs: 96.37g.
Breakfast: Spinach, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Oatly Oat Milk, Dunkin' Donuts Coconut Coffee. Dinner: Sweet Potato, Rice Bowl Whole Grain Brown Rice. Snacks/Other: The GFB Gluten Free Bites, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.7 kg a Week
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TahneeRose's Weight History
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