Weigh In record (no journal entry) for 06 January 2021
|
62.8 kg
Lost so far: 14.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1379 kcal
|
Fat: 42.38g | Prot: 74.64g | Carbs: 173.87g.
Breakfast: Cocoa and Sugar Mixture (with Skim Milk). Lunch: Egg Omelet or Scrambled Egg, Whole Wheat Bread. Dinner: Kinder Surprise, Cooked Salmon, Yellow and/or Green String Beans Salad, Long Rice Noodles. Snacks/Other: Chocolate Coated Hard Pretzel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|