Weigh In record (no journal entry) for 06 January 2021
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1497 kcal
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Fat: 50.07g | Prot: 90.00g | Carbs: 116.83g.
Breakfast: Салат из Капусты и Огурца, Плов с Куриной Грудкой. Dinner: Стейк из Свинины или Котлета, Жареный Картофель. Snacks/Other: Bolgrad Вино Красное Полусладкое. more...
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Losing 2.3 kg a Week
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ageyeva2009's Weight History
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