Weigh In record (no journal entry) for 06 January 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1293 kcal
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Fat: 47.40g | Prot: 104.56g | Carbs: 116.73g.
Breakfast: 義美 無加糖豆漿. Lunch: 煮熟的雞蛋白, 7-11 雞肉御飯糰, 光泉 鮮奶豆漿(無加糖), 21風味館 元氣雞胸肉. Dinner: 義美 芋粿, Costco 四季豆, 炒花菜, 玉米筍, 好菇道 鴻喜菇, 泰山 沙拉油, 洋蔥炒蛋. Snacks/Other: ON 摩卡卡布奇諾. more...
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Gaining 1.4 kg a Week
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louisalin's Weight History
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