Weigh In record (no journal entry) for 10 October 2013
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78.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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919 kcal
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Fat: 38.54g | Prot: 74.03g | Carbs: 71.96g.
Breakfast: Plátano, Jamón Cocido, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Azúcar, Café con Leche, Aceite de Oliva Extra Virgen, Lenguado al Horno o a la Parrilla, Judías Verdes, Jamón Serrano, Coca-Cola Coca-Cola Zero. Dinner: Huevo Cocido, Pimientos del Piquillo, Hacendado Atún Claro en Aceite de Oliva. more...
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2603 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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