Weigh In record (no journal entry) for 06 January 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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967 kcal
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Fat: 35.02g | Prot: 53.27g | Carbs: 111.80g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Sweet and Sour Shrimp, Brown Rice, Cooked Fish. Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Thigh, Brown Rice. Snacks/Other: Doughnut, Monde Boromon Cookies. more...
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1668 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Raisya Hilwa's Weight History
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