Weigh In record (no journal entry) for 05 January 2021
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1364 kcal
|
Fat: 71.64g | Prot: 75.41g | Carbs: 99.85g.
Lunch: Arroz Blanco, Seara Sobrecoxa Assa Fácil, Avine Ovo. Dinner: Naturale Suco de Laranja, Vital Bisnaguinha, Heinz Extrato de Tomate, Matilat Queijo Parmesão Ralado, Nestlé Creme de Leite, Visconti Batata Palha Extra Fina, Seara Salsicha. Snacks/Other: Italac Leite Condensado , Clara de Huevo, Mariza Canela em Pó . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|