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Steady is better than gaining!
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78.7 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1468 kcal
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Fat: 77.61g | Prot: 64.37g | Carbs: 131.48g.
Breakfast: American Cheese, Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Bays Original English Muffin, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Hershey's Hot Cocoa Mix, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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