Weigh In record (no journal entry) for 06 January 2021
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96 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1316 kcal
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Fat: 51.06g | Prot: 50.77g | Carbs: 171.90g.
Breakfast: Chia Seed, Jeruk, Buah Pir. Lunch: Pangsit Goreng, Pangsit Polos, Cabai Merah atau Rawit, Bango Kecap Manis, Bakso Daging Sapi, Mie Ayam. Dinner: Buncis, Wortel Dimasak, Sambal Goreng, Kulit Ayam, Sate Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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Halisa Okta's Weight History
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