Weigh In record (no journal entry) for 10 October 2013
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1820 kcal
|
Fat: 35.76g | Prot: 82.59g | Carbs: 300.04g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Manju, Kiwi, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã. Dinner: Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos, Probiótica Thermo Shake Diet - Chocolate. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Barra de Granola Aveia e Mel, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Bauducco Torrada Multigrãos, Triunfo Cereal Mix Aveia e Maçã, Spoleto Azeitona Fatiada, Scala Queijo Prato, Extra Pão de Leite, Cenouras. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|