Weigh In record (no journal entry) for 06 January 2021
|
105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
3140 kcal
|
Fat: 127.04g | Prot: 116.86g | Carbs: 377.13g.
Breakfast: Huevo Frito, Pan de Jamón. Lunch: Del Corral Milanesa de Pollo Empanizada, Acelga Cocida, Arroz Blanco, Crema de Verduras. Dinner: Pan, Mostaza, Mayonesa Casera, Heinz Tomato Ketchup, Té sin Azúcar, Salchicha de Res o de Perros Calientes. Snacks/Other: Cereal de Trigo (Pre Endulzado), Purisima Leche Descremada Deslactosada, Mayonesa Casera, Bufalinda Queso Mozzarella Blanco, Rebanadas de Jamón, Pan. more...
|
|
3352 kcal
|
Exercise:
Studying - 45 minutes, Showering - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiorubera's Weight History
|