Weigh In record (no journal entry) for 06 January 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1061 kcal
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Fat: 45.13g | Prot: 84.74g | Carbs: 78.18g.
Breakfast: Belut, Sate Ayam, Bamboe Bumbu Bali, Belut, Sate Ayam, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Semur Daging, Sari Roti Roti Isi Coklat. Dinner: Nasi Putih, Tahu Kukus, Brokoli Dimasak (dari Segar), Semur Daging. more...
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1367 kcal
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Exercise:
Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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roidahzr's Weight History
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