Weigh In record (no journal entry) for 06 January 2021
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1014 kcal
|
Fat: 35.69g | Prot: 66.62g | Carbs: 99.26g.
Lunch: Ikan Layang, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Telur Ceplok, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niningmaizura's Weight History
|