Weigh In record (no journal entry) for 10 October 2013
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84.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1966 kcal
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Fat: 72.41g | Prot: 177.45g | Carbs: 146.34g.
Breakfast: Чай, Optimum Nutrition Протеин 100% Whey Gold Standard, Свиная Корейка (Вырезка, Постная), Ашан Хлеб 8 Злаков, Ашан Сыр Российский, Овсяная Каша на Воде. Lunch: Холодец, Вареное Яйцо, Картофельное Пюре, Свинина. Dinner: Свинина Тушеная, Вареное Яйцо, 4 Сезона Мексиканская Смесь. Snacks/Other: Corny Cranberry, Вкуснотеево Творог Обезжиренный 0,5%, Weider Protein 80 Plus Протеин. more...
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2425 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Evgeny N's Weight History
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