Weigh In record (no journal entry) for 06 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1003 kcal
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Fat: 24.28g | Prot: 57.76g | Carbs: 144.36g.
Breakfast: Santan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pempek, Sunpride Pisang Single, Kopi. Lunch: Ikan Patin, ABC Sardines dalam Saus Tomat, Mentimun (Kupas), Wortel Dimasak. Dinner: Tape Singkong, Nasi Putih, Tahu. Snacks/Other: Nangka. more...
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Gaining 0.8 kg a Week
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yunita agustin's Weight History
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