Weigh In record (no journal entry) for 06 January 2021
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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162 kcal
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Fat: 1.65g | Prot: 2.69g | Carbs: 37.81g.
Breakfast: Mango, Alpro Coconut Milk, Alpro Soya Original Soya Milk, Semi-Skimmed Milk. more...
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Losing 5.6 kg a Week
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Kong Golke's Weight History
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