Weigh In record (no journal entry) for 06 January 2021
|
77.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
987 kcal
|
Fat: 54.06g | Prot: 51.78g | Carbs: 72.24g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Zeytin, Domatesler, Namet Hindi Füme, Yumurta. Dinner: Soğanlar, Patlıcan Musakka, Hamsi. Snacks/Other: Un Helvası, Baklava. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldaciraci's Weight History
|