Weigh In record (no journal entry) for 06 January 2021
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1022 kcal
|
Fat: 27.81g | Prot: 89.38g | Carbs: 101.67g.
Breakfast: Castaño Pan de Molde Sandwich, Regimel Mermelada Mora, Notco Not Milk, Café, Iron Plant Natural Pea Protein. Lunch: Dole Lechuga Costina, Castaño Pan de Molde Sandwich, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya. Snacks/Other: Pan Dulce de Canela (con Crema de Vainilla), Notco Not Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|