Weigh In record (no journal entry) for 06 January 2021
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1602 kcal
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Fat: 43.09g | Prot: 53.37g | Carbs: 249.91g.
Breakfast: Getuk, Energen Jahe, Sari Roti Roti Tawar (2). Lunch: Sayur Asem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Sari Roti Boti Isi Margarin Meses. Snacks/Other: Lemper, Bubur Kacang Hijau, Ubi Jalar (Manis), Donat Dilapisi Gula, Getuk. more...
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Losing 0.1 kg a Week
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elapitriani's Weight History
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