Weigh In record (no journal entry) for 06 January 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1922 kcal
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Fat: 82.36g | Prot: 86.25g | Carbs: 212.69g.
Breakfast: Milbona High Protein Pudding Schoko , Mandarine. Lunch: Henglein Böhmische Knödel, Spreewaldhof Letscho Premium, Maggi Rahmsauce, Landjunker Grobe Bratwurst. Dinner: Milram Sylter Käse, Gurke (mit Schale), Chef Select Delikatess Fleischsalat, Chef Select Hähnchenbrust Salat, Lidl Rosenbrötchen, Dulano Geflügel-Wiener Käse-Paprika . Snacks/Other: Kinder Choco Fresh. more...
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Gaining 0.4 kg a Week
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elrinalbendottir's Weight History
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