Weigh In record (no journal entry) for 06 January 2021
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1995 kcal
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Fat: 69.41g | Prot: 127.20g | Carbs: 220.51g.
Breakfast: Banaanit, Vadelmat, Pirkka Kilomysli, Kotimaista AB Maustamaton Jogurtti. Lunch: Kevyempi tortillavuoka. Dinner: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Felix Jogurtti-Ruohosipuli Salaattikastike, Kurkku, Pirkka Salaattijuusto, Järvikylä Jääsalaatti, Paprika (Punainen), Tomaatit. Snacks/Other: Panda Enkeli Suklaapatukka, Rainbow Juustoriisikakku, Pirkka Dipmix American, Pirkka Kevyt Kermaviili, Porkkanat, Rainbow Vanilja Proteiinivanukas, Espresso House Cold Brew, Valio Rasvaton Raejuusto Laktoositon, Cavabel Cream Spread Herbs, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. more...
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2498 kcal
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Exercise:
Race - 30 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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sonicindie's Weight History
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