Weigh In record (no journal entry) for 06 January 2021
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1062 kcal
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Fat: 62.24g | Prot: 62.05g | Carbs: 61.01g.
Breakfast: Bakso Daging Sapi. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Telur Rebus. more...
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Gaining 1.4 kg a Week
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jk.kookie's Weight History
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