Weigh In record (no journal entry) for 06 January 2021
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1318 kcal
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Fat: 51.38g | Prot: 60.77g | Carbs: 154.08g.
Breakfast: Mamão Formosa, Café (Infusão), BH Leite Desnatado, Queijo Mozzarella, Vale do Sol Pão Integral com 16 Grãos. Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Gallo Azeite de Oliva Extra Virgem, Bife a Parmegiana, Arroz Branco (Cozido), Alface de Folha Verde, Batata Doce Cozida, Batatas Fritas. more...
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Losing 4.2 kg a Week
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ElisaMTV's Weight History
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