Weigh In record (no journal entry) for 06 January 2021
|
90 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1438 kcal
|
Fat: 43.42g | Prot: 103.71g | Carbs: 158.99g.
Breakfast: Dolce Gusto Lungo, Vitalinea Yoghurt Framboos, AH Kipfilet met Tuinkruiden, LU Cracotte Volkoren. Lunch: Solo Solo Bakken en Braden, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), Colruyt Kipfilet , AH Salade Mix. Dinner: Tomaten, AH Americain Nature , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Quaker Havermout Reep Chocolade, Mandarijn. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|