Weigh In record (no journal entry) for 06 January 2021
|
75 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1223 kcal
|
Fat: 26.22g | Prot: 38.01g | Carbs: 225.54g.
Breakfast: Cupcake Cake without Icing. Lunch: Puffed Rice, Tomatoes, Onions. Dinner: Pickled Vegetables, Brinjal, Toor Dal, Wheat Chapati, Steamed Rice, Brinjal, Tomatoes, Capsicum, Cooked Green Cabbage (Fat Added in Cooking), Onions, Cooked Cauliflower (Fat Added in Cooking). more...
|
Losing 0.7 kg a Week
|
|
shubha B's Weight History
|