Weigh In record (no journal entry) for 06 January 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1593 kcal
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Fat: 48.66g | Prot: 65.86g | Carbs: 220.83g.
Breakfast: Sun-Maid Raisins, Oatly Oat Milk, Weetabix Weetabix. Lunch: McCain Jacket Potato, Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Flora Butter, Tesco Cherry Tomatoes, Spinach. Dinner: Flora Original, Cauldron Lincolnshire Vegetarian Sausages, Broccoli, Sainsbury's Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: McVitie's Rich Tea Biscuits, Heinz Baked Beans , Grated Cheddar Cheese, Asda Fresh Orange Juice, Rowse Pure & Natural Honey, Oatly Oat Milk, Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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