Weigh In record (no journal entry) for 06 January 2021
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1249 kcal
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Fat: 48.92g | Prot: 45.12g | Carbs: 156.41g.
Breakfast: Vitelma Light Smeren, Danone Light & Free Aardbei, AH Pitloze Witte Druiven , La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Ananassap. Lunch: Bereide Champignons, Witlof, Schelvis. Dinner: Vitalinea Vanillepudding. Snacks/Other: TUC Original, Aldi Eclair, OLA Viennetta Vanille. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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