|
Feel good junk food yesterday and lots of liquids.
|
88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2011:
|
1964 kcal
|
Fat: 67.94g | Prot: 94.26g | Carbs: 254.38g.
Breakfast: Southwest Style Hash Browns, maple link, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: fudge mint cookies, Coco-Cola Classic (12 oz), Chicken Bol with Rice, Black Beans & Corn Salsa, Choco Cherry Love Blizzard (Small). more...
|
|
3133 kcal
|
Exercise:
Driving - 50 minutes, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 13 hours and 30 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|