Weigh In record (no journal entry) for 06 January 2021
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107.1 kg
Lost so far: 6.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1891 kcal
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Fat: 49.85g | Prot: 102.74g | Carbs: 261.47g.
Breakfast: Lidl Appelsiinimehu, Milbona Cottage Cheese, Valio Luomuvoi, Elovena Puuro. Lunch: Pirkka Broilerin Fileeleike, Wokki Nuudeli, Sushi. Dinner: Valio Kevytmaito, Pirkka Broilerin Fileeleike, X-Tra Lasagne Bolognese. more...
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Losing 4.2 kg a Week
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peppi1969's Weight History
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