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Body Fat 11.4
Visceral Fat 3
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1338 kcal
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Fat: 53.50g | Prot: 130.61g | Carbs: 78.29g.
Breakfast: Carrefour Copos de Avena, Frumesa Almendra sin Piel Cruda, Amix Whey Pure Fusion Protein (35g). Lunch: Aceite de Oliva, Aldelis Pechugas de Pavo Marinadas, Boniato. Dinner: Zespri Kiwi Green, Solomillo de Ternera. Snacks/Other: Avellanas, Espuña Lomo Curado. more...
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Losing 0.9 kg a Week
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Polla_dura's Weight History
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